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  • Fitness
  • Should You Ditch Your Fitness Trainer?

    According to the Bureau of Labor Statistics, there are approximately 338,000 personal trainers in The United States alone. Just like any other field, you have “rock stars” who are the real deal, some above average people, some who are merely competent, and others who have no business training people.  We turned to Vince Sant, a […]

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  • Fitness
  • Are you making these 10 common mistakes at the gym?

      10 Common Mistakes You Might Be Making At The Gym As people begin to think about New Year’s Resolutions and Fitness Goals, you must remember just paying for a membership doesn’t guarantee the results you want. www.vshred.com Many people start their year off buying a gym membership and new gym attire. While the first […]

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