How Living in the Present Moment Can Change Your LifeAs well as feeling happier, less stressed and having better relationships, when you become present in your life you learn to allow life to be as it is, rather than how you think it should be. Being present means letting go of the need to control and label everything which, for most people, is a monumental relief.
Your life exists right here, right now in the present moment. Don't lose a second more of it by thinking about somewhere other than where you are. #bepresent #mindfulness #health #wellness